SOLVE YOUR PROBLEMS Unsolved problems become a burden on our mind. Under their weight we become tensed and lose enthusiasm to work hard for success. Write down the solutions and apply them. Certain problems can also be discussed with your friends and well-wishers who may suggest some new ideas to face them successfully. You can also take the help of universal solution bank of your subconscious mind. USE YOUR MENTAL ENERGY Accumulation of unused energy of our mind causes tension. If we use this energy it becomes our power otherwise it may work for our destruction. One of the best ways to use that excess energy is action and exercise. FUN OF TRAVELLING Have you ever seen a small child sitting in a train, bus or a car and looking outside a window with a curious joy on its face? Changes and new things enthuse the emotions of a person with joy. Thrills of change and action recharge them with new energy and new ideas. MEDITATION - THE BEST MEDICINE Meditation is like a small harmless pill capable of doing miracles. It ensures good health, relaxation, progress and power of having a control over things. What else do you need in your life? It is also true that you need regular practice to master over the art of meditation. Start it in an easy way and gradually develop your own good technique. In the beginning just spare 10 to 15 minutes at night, specially before going to bed. Sit on a comfortable chair or sofa, close your eyes. MAGIC FORMULA OF AUTO-SUGGESTION The formula of autosuggestion is capable of doing wonders. It is very easy. Just frame up some sentences relating to your life goal that express success and confidence. You will become immune to failures. Nothing in the world can keep you away from success. You have to discover your own autosuggestion. Some examples are given here. I am a winner, for the persons who think they are losers in life. I am born to win, can be another good sentence for such persons. I am relaxed and I like to laugh can make you a very cheerful person in life. You have to repeat the sentence relating to your goal for 10 or 15 minutes a day - in the morning and at night. SELF-IMAGE TECHNIQUE Your self-image is the soul of your career. It is such a strong barrier that there is no way to go beyond it. Self-image is the mental picture of a person as created by the circumstance and upbringing. (Read my article on self-image to know about it properly). CONTROL YOUR MIND The easiest way to failure and tension is to keep your mind free and let yourself float like a piece of log in a river. We need a timetable and goal to have a control over it. We also need to preserve its energies. With discipline and rational attitude we can channelise its energy in a positive manner. DOES FAITH IN GOD HELP? Though innumerable people of this world dont believe in any super/mysterious power called the God yet a lot of them are able to lead a calm and successful life. They instead follow the other principles of living a healthy and successful life (charted above). In fact just having a faith in God and ignoring the other principles cant actually help. But, in case, you believe in God or any super power, behind the creation of this universe, and repeat one of his hundreds of names regularly it definitely has a positive and strength-giving effect on our life and career. |
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