Why is it that the smallest paragraph in diabetes prevention magazines is about exercise? Exercise is probably the only hope for the diabetes crisis. If you have diabetes or some one in your family tree does, beware! You really have one choice, keep moving. Diabetes is a silent killer attacking you from the inside out! If you think you are not going to get it, think again. The scarey thing is, you can wake up tomorrow and a key to the door opens and wham! You have Diabetes. The ugly thing about this disease is that it takes away your life a little at a time. You can lose limbs or your life, but it is treatable. Do you know that kids today are the first generation projected NOT to live past their parents age? How sad is this? What do we do about it? 1. You watch your daily sugar intake.
2. You get daily activity in your life.
3. You get regular check ups.
4. You get serious about your health.
5. You get an accountability partner.
6. You lay off the soft drinks. If you do not get serious about your health, you risk getting diabetes. Consider yourself warned! Why am I so passionate about this? Every day I see people become chopping blocks. They lose toes, arms, limbs and their lives. If they started an exercise program, all that could be avoided...it's not too late to start today! |
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