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Is Stretching a Waste of Time?

How many times have you skipped stretching at the end of your workout? Most people skip stretching s ... - Kelly Gregozeski
 

Meditation and Depression

Simple and effective way to deal with depression is through workout and meditation. - Jackson Smith
 

Keep Your Heart Healthy Naturally With Cardio E-Z

An oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product tha ... - Peter Salazar
 
 

Sun Protection Facts

It's always important to protect your skin from the sun, but this is especially so during the summer ... - Victoria Jones
 

Saunas - Healthy at Any Age

I have always liked to say that time in the sauna is time well spent, especially if you are accompan ... - Emmanuel Defreitas
 
 

Main » Fitness & Health » Nutrition & Sustenance
 

Nutrition & Sustenance

 
 

10 'Life-Extending' Foods You Must Eat All The Time

An overview of 10 foods that will aid weightloss and help to prevent heart disease and cancer. - Tim Godfrey
 

Life In Every Form Seems Dependent Upon Ionic Calcium

The subject which occupied most of Dr. Price's research time was the multiple roles calcium plays in ... - George Meinig and Sung Lee
 

Gluten Intolerance and How To Live With It

Many people suffer from chronic pain from stomach upsets, muscle cramps or joint pains, or other see ... - Frann Leach
 

The Benefits of Wheatgrass

People are beginning to realize the importance of eating healthier and the positive benefits that ar ... - Morgan Hamilton
 

Allergy? Food Intolerance? What's in a Name?

Lots of people think that allergy and food intolerance are just two expressions meaning the same thi ... - Frann Leach
 

Why Go Organic?

Why you and your family should adopt a completely organic lifestyle... - Tiffany Washko
 

Eggs: Cholesterol Time Bomb, or Nature's Wonder?

With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them ... - John Ritter
 

Testing Urinary pH Can Reveal Acidification Within Your Body

pH balance is the foundation for optimal health. Your body is designed to be slightly alkaline. Howe ... - Christopher Vasey, N.D.
 

Super Foods - 3 for Energy Libido & Health AND a Longer Life!

Imagine being able to increase energy levels, increase your libido, feel healthier, protect against ... - Sacha Tarkovsky
 

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts consider to be the most imp ... - Nick A. James
 

Getting More Minerals From Your Fruits and Vegetables

Fruits and vegetables are your lifeline. Discover 4 ways that you can use to get the most minerals o ... - Rudy Silva
 

Don't Let The Night Time Snack Attack Ruin Your Nutritional Diet

If you truly must snack then plan ahead since this mere act will set a limit on the amount of snacks ... - Tim Gorman
 

A Vegetarian Diet May be Best for Humans, Really Folks - part 1

Eating a vegetarian diet is a choice that several people are making everyday. From improving your ph ... - Foras Aje
 

The Business Traveler's Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed by almost anyone with an Intern ... - Jim Duffy
 

Lecithin - An Amazing Benefits for the Heart

The action of lecithin on the heart is the most important of all its proved benefits. It achieved it ... - Grata Young
 
 

The Calcium Myths

Dr Bate looks at the body requirements for Calcium, Magnesium, Vitamin C, and how they interact - Phil Bate PhD
 

Milk Does A Body Good?If You Are A Calf

Yes, milk does do body good if you are a calf and want to grow up to 800 or 1000 pounds in a year. C ... - Dr. Leslie Van Romer
 

Substitutes for Butter

Try some healthy toppings instead of butter or margarine. - Paul Jerard
 

Getting Well - Solving the Right Problem

So often we treat the symptom and not the cause of illness. A look at how poor nutrition can be at t ... - Donetta Harrison
 

To Savor An Egg

Its no doubt that a dozen eggs were an unusual gift. But for my friend Carol, hmmm, eggs, quickly be ... - Bethany Klug
 

Vegetarians - Enjoying a Meat Free Diet

Rarely do we think about where the food on our plate originates. This is just as well in the case of ... - Michael Russell
 

Pomegranate Juice Benefits!

Have you heard? Lately, everyone from your doctor to Oprah has been talking about the healing power ... - Jesse Lear
 

Nutrition for Kids: How to Teach Your Children About Healthy Eating

You realize that nutrition for kids is important, but you?re not sure how to teach your child to mak ... - Michael Scaccia, MD
 

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps It's More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of c ... - Christina Winsey-Rudd
 

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from in addition to regular brushing and floss ... - Charlene Nuble
 

The Great Influence Of Vitamin B to the Nervous System

The Vitamin B complex is one of the most important vitamins that can have a great influence on a per ... - Charlene Nuble
 

Olive Oil -Not Just for Popeye

The helpful healing properties of olive oil have been realized for thousands of years. But it has on ... - John Rumberger, PhD, MD
 

Common Sense for Optimum Health

If we are what we eat, are we denatured, devitalized, deficient, and potentially toxic? - Debra Augur
 

Eating Disorders - How To Prevent Them

An article on how to prevent eating disorders. - Michael Russell
 

Lower Your Cholesterol for a Healthier Life

Heart disease and Stroke rank highest as the nation's top health issues. Too much cholesterol in the ... - Amber Jonas
 
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