Most of the times, smokers while in the process of quitting smoking only find themselves breaking their own vow by smoking only one cigarette. Thus, trying to break the habit comes back to square one again. The reason is simple, because you are responsible for yourself, it does not feel wrong to break your rule because you dont have to answer to anybody. Quitting smoking is not an easy task. You will be very tempted to break your own rule and smoke again. One of the tricks to help you quit smoking is to tell everybody you know about your decision. When you let others know that you are quitting smoking. You will develop a sense of responsibility. Also people will deem you whether you will accountable for your words or not. Its like theyll be watching and waiting for you to make a mistake and smoke again. Your desire would be then to prove them wrong. You wouldnt want to be somebody who would go back on your own words. Start telling your friends, family, colleagues, boss, and every single person. Express that you will need their support as well. Explain to everyone that youve decided to give up your cigarette habit for good, and let them know that you are eager for them to help you. Ask them to keep you honest. That way, if they see you trying to sneak a puff on your lunch break theyll intervene and keep you from lighting up. If they notice a pack of cigarettes lying on your dresser theyll encourage you to throw it away. Explain to the people you know youve decided to quit smoking for good and ask them to help you out. Dont be afraid to ask for help because people are more than willing to help. You see when you ask help from someone, youll make them feel important. It is also another great opportunity to improve your relationship with others. Announcing your decision your other is actually a very good method because you wont want to disappoint others. The peer pressure is extreme so it really makes you think twice about smoking again. |
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