When someone hurts us, irritates, aggravates, harass, threatens, or let us down we call get angry ! Anger is either our worst trait or our best friend. If another person threatens us and we act out in anger in a managed way, most likely we are going to have a positive response and they stop. If we act out aggressively and we lose control,the other person most often will have the upper hand. When we have control of our emotions and feelings, it helps us to become successful in life. We know how to deal with situations when they arise. On the other hand, if we areangry and in a bad mood our health is in danger and problems are going to escalate. When a person is dealing with anger, he or she will often neglect the problem. The person may deny any actions that he or she has done. Denial is the reason why some never come over their problems. Another reason is that acceptance has never happened. Mental health experts are in constant debate lingering over diagnosis. They will tell the patient that providing their diagnosis could create a label that puts the patient in constant struggle. I disagree with this since a person needs to know what is wrong with them before they can deal with the problem. This is a form of acceptance. Another problem is a person can go through a series of diagnoses before someone figures out what the problem is !! If you have the root cause then it is often easier to deal with the problem. Anger is an emotion that has been interrupted by some force, person (s), and so on. If this problem continues, it only gets worse. Other problems are stemmed from mental illnesses and or excessive alcohol consumption or drugs. Not everyone with anger problems has an issue with alcohol or drugs, but in some instances, it is another problem that needs immediate attention. Likewise, not everyone with mental illnesses is an alcoholic or drug addict.Not everyone with a mental illness has anger issues. The problem then is buried in the mind. Emotions are tricky and they can drain the life from a person. Therefore, when we know how to deal with emotions and feelings we are on the road to success. Nothing is more rewarding than feeling a sense of control and achievement, and when you feel this repeatedly you are exerting self-control. It is important to seek help, finding someone that you can trust to help you deal with your emotions. This can help you find yourself and a way to control your behaviors. Behaviors are based on environment, functions, and attitudes. When we are in an environment that is not good, then it is time to remove our self to another area to learn self-control. Acquainting yourself with positive people can benefit your behaviors. When our body and mind are not functioning properly, we are going to loose control. Attitudes contribute to anger in the sense that if we are thinking negatively, negative results will occur. Therefore, practicing positive thinking will enhance our lifestyles and help us to manage our emotions and feelings, including our anger. |
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